We can all agree that a good night’s sleep is something we all aspire to have. Did you know that your oral health plays a big impact on your sleep? That’s right! If you have noticed you’re sleeping more poorly than before or you’re having dental issues or waking up with a dry mouth it may be time to visit your local dentist.
- Dry Mouth: Do you find yourself waking up with a dry mouth despite having brushed before bed or drinking enough water during the day? This can be cause for concern because your saliva is unable to do its job. Saliva is essential to break down bacteria and prevent tooth decay.
- TMJ: Are you noticing clicking or popping noises in your jaw, a change in your bite, and more seriously a locking sensation of your jaw? If so, it’s imperative to bring this up to your dental team immediately.
- Teeth Grinding in Children: Children who grind their teeth knowingly or unknowingly can be a cause for concern. It could be an indicator of complications with airways and breathing. Leaving this issue unresolved could lead to long term effects and even sleep apnea.
- Difficulty Breathing: If you are experiencing multiple bouts of breathing issues it’s important to mention this to your dentist so that they can get a proper idea if it is due to your oral health. A follow up with your healthcare provider is also a great idea.
- Bruxism: Grinding your teeth may go unnoticed if you do so in your sleep. That’s why seeing your dentist regularly can help your teeth remain in tip top shape if you’re a teeth grinder.
Scheduling an appointment with Eckland Family Dentistry in Woodinville, Redmond with Dr. Kale, Redmond with Dr. Kolby, or in Everett can help answer your questions and set you up for success. Getting an inside look at your teeth and doing a thorough exam can help dentists determine the next steps for your best oral health. This could include a mouth guard, brush tips and much more. It’s time to restore your night’s sleep and improve your oral hygiene, schedule your appointment with Eckland Family Dentistry to make that happen!