As the new year is fast approaching, now’s the time when many begin to think about their New Year’s resolutions. If you struggle to maintain your dental hygiene, there’s no time like the present to start improving. Though it may not seem like it, your dental health has a drastic effect on the rest of your body, so if you aren’t already, get to polishing up that smile! Here’s a few tips from Eckland Family Dentistry to get you started.
1. Establish a Brushing Routine
This may seem obvious, but you’d be surprised to learn how many people neglect consistent brushing. Plaque eats away at your enamel, leading to cavities and gum disease, and once that enamel is gone, it won’t grow back, leaving you even more vulnerable. Combat this by brushing twice a day for two minutes, as well as flossing at least once a day.
2. Switch to Fluoride
You may see toothpaste companies boast about their fluoride toothpaste, but why? Toothpaste is toothpaste, isn’t it? Surprisingly, you’d be wrong. Fluoride is known for its enamel-strengthening properties, so using fluoride toothpaste not only stops plaque buildup, but makes it more difficult for cavities to set in.
3. Electrify Your Routine
Another common misconception is that there’s no need to invest in an electric toothbrush. It seems reasonable, considering the difference in price. In reality, however, it’s one of the best purchases you can make. Because of their rapid vibrations, electric toothbrushes are able to do most of the brushing work for you, and do it better. In addition, when the head wears out, you can simply replace it instead of throwing out the entire brush, making it even better for the environmentally conscientious buyer.
4. Drink More Water
While this is just good life advice in general, it’s also relevant to your dental health! As it’s sugar-free and PH-neutral, it won’t wear away at your enamel like soda or coffee, and can help to dislodge debris stuck in your teeth.
5. Check in With Your Dentist
Dentist appointments aren’t just for cavities and fillings! Even if you keep up with your brushing routine, plaque can still set in, eventually hardening into tartar buildup, which can’t be removed by normal means. Regular dentist appointments 1-2 times a year can combat this, getting rid of the buildup, scanning your teeth for potential issues, and getting pointers on how to better take care of your pearly whites. So whether it’s a procedure, a routine checkup, or even just hygienic pointers, feel free to stop by one of Eckland Family Dentistry’s office in Redmond with Dr. Kale, Everett, Redmond with Dr. Colby, or in Woodinville we’re happy to help!
