Category: Blog

As the new year is fast approaching, now’s the time when many begin to think about their New Year’s resolutions. If you struggle to maintain your dental hygiene, there’s no time like the present to start improving. Though it may not seem like it, your dental health has a drastic effect on the rest of your body, so if you aren’t already, get to polishing up that smile! Here’s a few tips from Eckland Family Dentistry to get you started.

1. Establish a Brushing Routine

This may seem obvious, but you’d be surprised to learn how many people neglect consistent brushing. Plaque eats away at your enamel, leading to cavities and gum disease, and once that enamel is gone, it won’t grow back, leaving you even more vulnerable. Combat this by brushing twice a day for two minutes, as well as flossing at least once a day.

2. Switch to Fluoride

You may see toothpaste companies boast about their fluoride toothpaste, but why? Toothpaste is toothpaste, isn’t it? Surprisingly, you’d be wrong. Fluoride is known for its enamel-strengthening properties, so using fluoride toothpaste not only stops plaque buildup, but makes it more difficult for cavities to set in.

3. Electrify Your Routine

Another common misconception is that there’s no need to invest in an electric toothbrush. It seems reasonable, considering the difference in price. In reality, however, it’s one of the best purchases you can make. Because of their rapid vibrations, electric toothbrushes are able to do most of the brushing work for you, and do it better. In addition, when the head wears out, you can simply replace it instead of throwing out the entire brush, making it even better for the environmentally conscientious buyer.

4. Drink More Water

While this is just good life advice in general, it’s also relevant to your dental health! As it’s sugar-free and PH-neutral, it won’t wear away at your enamel like soda or coffee, and can help to dislodge debris stuck in your teeth.

5. Check in With Your Dentist

Dentist appointments aren’t just for cavities and fillings! Even if you keep up with your brushing routine, plaque can still set in, eventually hardening into tartar buildup, which can’t be removed by normal means. Regular dentist appointments 1-2 times a year can combat this, getting rid of the buildup, scanning your teeth for potential issues, and getting pointers on how to better take care of your pearly whites. So whether it’s a procedure, a routine checkup, or even just hygienic pointers, feel free to stop by one of Eckland Family Dentistry’s office in Redmond with Dr. Kale, Everett, Redmond with Dr. Colby, or in Woodinville we’re happy to help!

Are your gums bleeding while brushing and or flossing? Don’t worry just yet! A few things could be playing a role so let’s narrow them down and get to the bottom of it! Then we will see if it’s time to contact your dentist at Eckland Dentistry in Woodinville, Redmond with Dr. Kale or Dr. Colby, and Everett and make an appointment.

Dental Care Routine: 

Has it been a while since you’re flossed? If it is, it’s no wonder your gums are irritated. This is because you’re performing an invasive cleaning routine that you haven’t in some time. The same is true if you have changed from a soft bristle to a firm bristle brush. The more you continue to practice these oral hygiene routines the more your gums will adapt.. However, if they continue to bleed it may be time to seek help from your dentist. 

Gingivitis:

Are you experiencing swollen, sore, and sensitive gums? Gums that bleed during or after you floss and brush? It could be Gingivitis. Gingivitis is the precursor to gum disease and isn’t something to take lightly. Gingivitis occurs when plaque remains on the teeth at the gumline and then infects the gum tissue. You have to address gingivitis before it develops into gum disease and target the problem while it’s reversible. Make an appointment with your dentist if you suspect you have Gingivitis and try honing in on your oral hygiene routine. 

Back to school means back to the dentist! Huh? That’s right! Back to school dental visits should be added to your back to school checklist. Did you know that dental disease causes children to miss more than 51 million school hours each year? That’s why it’s tantamount to schedule your back to school dental visit with Eckland Family Dentistry before heading back to school. Here are a few tips for back to school smiles!

Be Ahead of the Game

It’s easy to lose track of time with all the summer fun! Between events, pool parties, and backyard barbecues visits with the dentist are long forgotten. School season always sneaks up when we least expect it leaving families trying to schedule during August, which is one of our busiest months here at Eckland Family Dentistry. To be ahead of the game and save your date, call your dentist at the beginning of summer schedule the appointment well in advance!

Start them Young

Teaching children about oral hygiene while they’re young sets them up for a successful future. Enforcing a beneficial hygiene routine enables children to create good habits and good oral health – what a win! We recommend starting as soon as that first baby tooth pops through and reminding your children to brush twice a day and to floss as well. Wondering about your child’s specific age, not to worry – here’s a breakdown:

Six and Under:

Being independent is everything at this age. They want to do everything by themselves and while we totally get it, it comes with a caveat too! Letting them brush independently allows them to practice good brushing technique and feel independent. However, we recommend following up behind them.

Following behind our children can help get those new teeth and hard to reach places that weren’t there a few months ago. As their mouth grows we have to encourage their independence while also encouraging optimal oral health!

7-12 years

This is the age where children know how and what to do when it comes to brushing and routine. It’s no surprise that they may give a little pushback but reminders about the significance or oral health and routine are necessary. The old adage monkey see monkey do, exists for a reason! If they see mom and or dad continuing healthy practices it’s more likely that they will too!

12-18 years

Certainly one of the more crucial times for dental health. In this age range we typically notice that children start to have that feeling of invisibility. The “it can’t happen to me” mantra. Therefore, children who may not have had a cavity by now think their teeth will remain perfect no matter what. As children become more involved in extracurriculars, school work, and social circles they tend to cut back on things like flossing and brushing. As parents it’s important to help them understand that these habits carry over to their adult years. Encourage them to make well informed dental decisions for the now but also for their futures.

Forget the Fears

Are you a parent with dental anxiety? We know you, we see you, and we don’t judge you. We’re here to help smiles of all ages from your kids to you! Children can easily sense the changes in their parents whether it’s body language, tone of voice or facial expressions. That’s why it’s important to model for your children. Even if you are having some dental fear, put on that smile and fake it until you make it!

Get on their level

Children can become upset at their visit which usually results in mom or dad getting frazzled, or leaving before the teeth are even assessed. This reinforces negative experiences at the dentist making that next visit far more challenging. Try to remember that having fears is common! Sometimes we need to get on their level and try to understand the behavior. Are they acting out to get to you a rise out of you, to get what they want, or are they acting out because this is a new experience or an experience that they feel no control over.

At Eckland Family Dentistry in Redmond with Dr. Kale or Dr. Colby, Everett, and Woodinville we work with you to help make this your experience the best it can be. If your child is acting out, don’t worry we understand. We want to work together with you as a team to make sure your child feels at ease, their teeth can be examined and cleaned, and that your child wants to return.

Reviews

You wouldn’t buy something off of Amazon that has bad reviews, right? Why should your dentist be any different? Check the reviews of your dentist on Facebook, Google my Business, etc. for what their patients have to say about them. Additionally, ask your friends, family, coworkers and the like what they have heard or experienced with your dentist to make sure their reputation is reputable. Eckland Family Dentistry has a renowned reputation and has been operating for several years. The best part about Eckland Dentistry is that we have had to do little advertising, because word of mouth has done it for us and created life-long valued customers. 

Convenience

Life is busy. Especially when you’re trying to juggle life, extra curricular activities, drinking enough water, having a social life, and scheduling appointments on top of that. Take the hard work out of finding your dentist by finding an office that is close to you or your work. Is there anything more convenient than having your dentist’s office in four major locations? We don’t think so! Here at Eckland Family Dentistry we have four different office locations throughout Seattle to make traveling to and from as convenient as possible. Our offices are located at Redmond (Colby & Kale), Everett, and Woodinville.

Knowledge

If someone is working on your teeth you want them to be experienced and intelligent, right? Absolutely! That’s why dentists go through copious amounts of schooling and testing so that they can be the best at their craft. The dentists at Eckland Family Dentistry not only value their education, they continually attend seminars and classes at the renowned Kois Center Institute to enhance their skills.